Mirinda “Rinny” Carfrae is amongst the most beloved sports superstars on the planet, let alone the most popular triathlete. And that’s all thanks to her fierce competitive drive, affable disposition, and never-say-die attitude. She’s a three-time Kona World Champion, and is widely regarded as the greatest female runner to ever have graced the roads of Kona. Her current run course record is a testament to that. She took some time away from the sport in 2017 to welcome her daughter Isabelle into the world, along with her husband, fellow pro triathlete Tim O’Donnell. With her sights set firmly on a Kona return in 2018, Rinny arrived on the big island of Hawaii with major ambitions. We sat down with Rinny a few days after her most recent Kona campaign to gain some insight into the mind of a legendary competitor with a new outlook on life...
THE FIVE MOST SIGNIFICANT QUOTES FROM RINNY'S KONA RACE RECAP
“I actually expected to be a little quicker in the swim. But I was amongst girls that I would expect, with the exception of Daniela Ryf. I was very surprised to see her whiz by me at the start of the bike. Obviously, she’s usually a few minutes up the road.”
“I was in unfamiliar territory. The majority of the times I’ve done this race, I’ve been completely alone. Even though I’m eight times into this Ironman adventure, I’m still learning.”
After the swim leg, Rinny rode her heart out during the bike portion and caught up to the main pack of around a dozen pro female riders. Having never truly raced amidst a large pack of riders at Kona before, Rinny was unable to get into her preferred rhythm. Despite that, as the reigning Kona run course record holder, Rinny knew she’d have the opportunity to chase down her competitors on foot.
“I’m proud with my effort, and fifth place at the World Championship is nothing to be laughed at. There are definitely some things I can work on and be better at.”
Despite being a three-time world champion, reigning Kona run course record holder, and arguably the most popular triathlete in the world, Rinny is a warrior. Her desire to constantly improve and push the limits of her own performance is a testament to the dynamic and inspirational force that she is.
“The disc brake bike felt amazing all day. I really was hoping for some wind. I feel like we would have shone even brighter if there had been some wind, especially crosswinds, because after riding that bike over the past eight weeks, I really noticed a big difference going from rim brake to disc brake just with the crosswinds. The bike was less twitchy, and I felt more comfortable and less nervous in the aerobars. I think that would have been a benefit had the wind blown on the weekend.”
“It was so cool to see Izzy at that finish line. That’s probably my favorite moment of the race [...] I look over as she’s running over and she’s throwing her hands up in the air so excited. That was just the cutest thing. It made my heart melt.”
Nothing can ruin a race day quicker than problems with your stomach. GI distress is one of the most common struggles facing triathletes, especially in the heat of competition. Here's what you need to know about it, plus a few tips to help you dial in your nutrition and hydration plan to optimize your race day effort.
Looking for inspiration to help you choose or build your next gravel bike? We decided to build up two custom version of our Breed gravel bike, complete with one-of-a-kind paint jobs and selections of unique parts. This one is rocking components from SRAM and Easton, along with a more subtle color scheme than its twin.
Looking for inspiration to help you choose or build your next gravel bike? We decided to build up two custom versions of our Breed gravel bike, complete with one-of-a-kind paint jobs and selections of unique parts. This one sports some Shimano components, as well as one of the wildest custom paint jobs we've ever done.
Getting the proper size bike is key to comfort, performance, and safety. The world's best bike, if the wrong size for you, won't make you a better rider. Our bike sizing guide is meant to give some general direction as to the best size to fit you based on your height. This is just one variable in a very complex system between rider and bike so keep in mind that rider proportions, fitness levels, and other aspects particular to the individual cyclist has a big impact on how you'll feel and perform on your new bike. Our size guidelines are not a substitute for a professional bike fit. If you have size questions, please don't hesitate to visit your local qualified bike fitter or reach out to us.